Nuts are legitimately recognized as one of the most useful products to increase male power.They contain a wide range of replaced and essential amino acids, as well as vitamins and minerals needed for the health of blood vessels, heart and nervous system.The nuts are not aphrodisiac.To strengthen libido and improve erection, they must be used regularly, but in small quantities.
General information about the composition and the benefits of nuts for power
Each type of nuts contain the following substances:
- Potassium and magnesium.These two elements are responsible for the health of the cardiovascular system: strengthen blood vessels, regulate pressure and contribute to the supply of effective blood to the smaller capillaries.Nervous conduction quality also depends largely on the body's safety with magnesium and potassium.
- Vitamins B V.They stimulate the cleaning of the blood vessels of cholesterol deposits, improve the transmission of nerve impulses, provide nerve regulation of smooth fiber of the smooth mixture of the vascular walls.Without vitamin B6, processing and absorption of proteins and amino acids is impossible.Vitamin B9 is the main for the health of the reproductive system (participates in sperm synthesis).
- Vitamin E.-A powerful antioxidant, especially necessary for men-sports to protect cells from free radicals, whose number increases after training.Vitamin function also includes maintaining elasticity of vascular walls, regulating the activity of sexual glands (reduces the level of female hormones, increases the amount of free testosterone).
- Vitamin S.It has a direct effect on an erection - stimulates the release of nitrogen oxide cells, without which high quality relaxation of vascular walls is impossible.Vitamin C also increases libido, protects lydig cells from destructive oxidative processes, restores damage to the structure of testosterone molecules.
- Selenium and Zinc- Elements necessary for the synthesis of testosterone and sperm, maintaining the health of the prostate gland.
- Match- A stimulator of lecithin production, which regulates the production of androgens.
The content of the elements required for power in various types of nuts is presented in Table 1.
Table 1. Comparison of popular nut types in important content for power elements (in mg per 100 g of product)
| Sow | TO | MG | P. | Zn | SE (in MCG) | Here | Squirils (in gr.) | Fat (in gr.) | Vitamins | ||||||
| AND | WITH | B5 | B1 | B6 | B9 (in MCG) |
B3 | |||||||||
| Cashew | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| Greettsky | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazilian | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| Hazelnut | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Pistachio | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| Peanut | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Nuts to increase powerconsumed in cheese, fried or dry shape, in dyes, mixtures or in various dishes.A classic combination - with sour cream or honey.In meat or fish dishes, walnuts are added in crushed form or as part of the sauces, but experts do not recommend combining these types of products due to severe digestibility.
Walnut
The positive effect of walnut on body and power is a proven fact.Also, not only nuclei, but also partitions and shells are used.The most useful for power are green fruits (young).Regular use of nuts not only improves power, but also eliminates infertility caused by low mobility and unsatisfactory sperm morphology.
The high content of potassium, iodine, magnesium and unsaturated fatty acids makes the nuts indispensable to strengthen the power of men suffering from hypertension, coronary heart disease, vascular pathologies.The product favorably affects the work of the thyroid gland, whose hormones have an indirect effect on the intensity of testosterone production.
Classic recipe for the mixture: 15 nuts, 200 g of dry figs, plums and raisins, chop the blender, refrigerate.Eat at night in a tablespoon with kefir or sour cream.
Of a walnutBy cold pressing, the oil is extracted, which also positively affects the power.Regular use of the product in food helps improve the quality of nerve reflexes, accelerates blood microcirculation, removes toxins and radionuclides.Walnut oil can be added to salads as well as in finished dishes of fish or meat.The main thing is not to warm, otherwise several nutrients are transformed into toxins (such as honey).
Cashew
NutsThe cashew occupies the second position after the Brazilian in the content of SelenaWhich also distinguishes them from the rest in terms of effectiveness to improve power.An additional portion of vitamins and fibers can be obtained using cashew as part of vegetable salads, for example, carrots and fresh beet.
Revenue:
- In a thick grater, the pre -lavado and clean beet (500 g) and carrot (250 g) clean grid.
- Add 50 g of cashew and cut the green onions.
- Refund a mixture of 150 g of yogurt and a teaspoon of honey.
Ginger or pinch of walnut -Madoscada can add to the salad.These ingredients also contribute to increasing power.
Hazelnut
Hazelnuts and Hazelnuts - Cultivated and wild hazelnut fruits.In the second case, the core is smaller, but there are also sufficient useful elements in them.If you find the forest knockouts, you can stock a valuable product for free.
Holding Libras helps improve the power of men with prostate hyperplasia, varicose veins, diabetes.It can be included in a diet when weight loss - low carbohydrates with high nutritional value.To satisfy the body's daily needs in the protein, 10 to 12 pieces are sufficient.
Almond
From a handful of almonds (about 10 pieces), a man will receive the daily standard of omega-acids, antioxidants, vitamins B, as well as zinc, calcium, magnesium, phosphorus and protein- A complete set to maintain and improve power.Almonds are differenthigh arginine content-30-40 g of fruits consumed daily will ensure increased blood flow and relaxation of blood vessels in the Paha region.
You can cook almondsUseful drink for power: Moa 6 nuts and seeds of 3 crankly boxes (in a coffee grinder or blender), mix a glass of milk, add a tablespoon of honey.Almonds are difficult to digest, so it is recommended to eat it 15 minutes before the main meal.
Cedar nuts
Cedar walnuts (cedar pine seeds) contain a large amount of healthy fats and scarce amino acids (lysine, tryptophans, methionine), have an original flavor.200 g of the product contains daily vitamin K, which regulates the degree of blood fracture and is involved in the synthesis of other vitamins.
Cedar for power nuts can be used as follows:
- In salads;
- In the shape of tincture;
- With honey.
Revenue of dye in semi -posted nuts: Rinse the fruit glass, falls asleep in the jar, pour 0.5 liters of vodka, insist 40 days (after 3-5 days, the liquid will become dark brown).After expiration, the tincture is filtered, you can add a tablespoon of honey or sugar.Use 20 drops three times a day for 3-4 weeks.
The tincture in peeled nuts (takes 40 g) also supports 40 days, but every 3 days should be shaken.Folded walnuts are insisted for only one week.
Peanut
Only arachis contains a clinically significant amount of resveratrol.This substance has the following types of activity:
- Normalizes the level of lipids in the blood, protecting the vases from deposits;
- Inhibits the development of cancer cells;
- Reduces sugar levels;
- Prevents thrombosis.
The most popular dish of this type of walnut isARACIC PASTEWhat is easy to cook at home in the presence of a blender.
Revenue:
- Moa 200 g of nuts in a blender.
- Add one tablespoon of powder sugar and 2 tablespoons of vegetable oil.
- Mix everything, store the mixture in the refrigerator.
Due to the high content of limonacular proteins, peanuts can cause eating allergies and digestive disorder.
Brazil NUT
Brazilian nuts differently different from the resthigh selenium content - at 100 g 1553.8% of the daily standard.In the body, this element is not synthesized, butactively consumed, standing out as part of the sperm.For men who lead regular sex life, Brazilian is the best option to fill selenium deficiency.
The recipe for a nutrient cocktail to improve power:
- Dip 20 nuts in water for 2 hours;
- Rinse the nuts, add 4 dates to them, pour 2 cups of water and moa in a blender;
- Strain the mixture;
- Return the milk resulting from nuts to a blender, add a banana, some vanilla and beat.
To improve powerWithout damage to digestion, Brazilian nuts are better combined with green salads.
Pistachio
Men often use salt pistachio - like a beer snack.In such "frame", the nuts give a serious load on the liver and kidneys, which levels all benefit.Best of all - dried or fried fruits without additives of flavor.
Pistachios are included in the revenue for a large number of dishes, including beneficial power.An example is a simple dessert salad, which will require 150 g of strawberries and grapes, 50 g pistachio, 2 tablespoons olive oil.
Revenue:
- Cut the strawberries into 4 parts, grapes into 2 parts.
- Stir with pistachio, pour oil.
- You can add various leaves from the root of the root.
Some men do tincture in a pistachio shell, but for the power of such a drink, there will be no sense.
Together with Mel - Double Power
Honey and nuts are the most popular and tastyfolk remedy to increase power.Honey acts favorably about the erectile function due to the following properties:
- Promotes an increase in the amount of nitrogen oxide;
- Reduces the level of triglycerides, protecting the cardiovascular system;
- It destroys a wide range of bacteria, including the provocation of inflammation of the prostate;
- Increases body tone.
Honey, like walnuts, contains the elements necessary for normal power: potassium, magnesium, calcium, vitamin B2, nicotinic acid.The composition of this beekeeping product also includes more than 40 minerals, a rich set of enzymes and fatty acids.Honey is an excellent preservative, so mixing of walnuts, dyes and other means, with their addition, are stored for a long time and do not lose their properties.The most favorable effect on power is chestnut.Honey is mixed with chopped walnuts in a 1: 1 ratio.To improve the effect of increasing the libido and male power of the mixture, you can add a drone or homogenement from the drone.
Revisions
"Kuraga, raisins, walnuts and honey - I mixed everything, I put it in the refrigerator and ate 1 or 2 spoons a day. It is stored 2 weeks normally. At the end of the month, the member got much better".
"A mixture of honey and walnuts is a good thing to strengthen the body and power, but it is difficult to find high quality honey. I add a gross to accurately saturate the product with the desired elements.".
"I tried many different walnuts and honey, but I felt no influence on the power. The overall tone of the body became better - yes".
“I like nuts with sour cream and pumpkin seeds. Power after about 1.5 months started to improve".
"If power has been disturbed due to lack of nuts that are in nuts, then regular use can improve. But in other cases there is no effect, only overweight is obtained.".
Conclusion
Based on the content of substances important for testosterone synthesis (selenium, zinc, vitamin E), the most useful walnuts are Brazilian, cashew, almonds and cedar.But the reasons for erection deterioration are not always in the absence of sex hormones.Most of the time, power disorders are vascular in nature;Therefore, any of the popular nut types with regular use will help improve the situation.This product is not suitable for men with liver pathologies or digestive problems.